Performance Insights
Welcome to Performance Insights
Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer.
The aim of our Performance Insights sessions is to share and discuss information on why we train the way that we train and to get inspired from high performance guest speakers.
- Update frequency
- every 86 days
- Average duration
- 38 minutes
- Episodes
- 10
- Years Active
- 2023 - 2025
Performance Insights - Hydration Secrets
In this episode, we dive into the essentials of health and wellness! This time, we're tackling a topic that's vital for everyone - hydration.
Did you know that staying hydrated can boost your energ…
Performance Insight - Fuelling for Performance
In this episode, we dive deep into the world of sports nutrition and fuelling strategies designed to boost endurance, performance, and recovery.
We’re covering everything from the essentials of macron…
Performance Insight - Triathlon Mental Performance Coach
Neil Edge is a Triathlon Mental Performance Coach and an ultra-endurance athlete.
He has played sports for most of his life where he began to understand the benefits of sports psychology in terms of…
Performance Insight - Claire Weller, Pro Triathlete
Claire Weller only turned pro in 2019 and since then has achieved some amazing performances.
She’s won races such as:
- Top age group (Holkam, Ironman 70.3)
- Turned pro in May 2019 after winning Outlaw H…
Performance Insight - Injury Prevention and Prehab
Mairi Cumming is a Senior Chartered Physiotherapist who has also completed additional training in Orthopedic Medicine, Pilates and Acupuncture.
She is the owner and founder of M-Power Physiotherapy a…
Performance Insight - Aimee Willmott
Aimee is a former competitive swimmer who has represented Great Britain and England at the Olympic Games, Commonwealth Games, FINA world championships and European championships.
She has competed for …
Performance Insight - Rest and Recovery
Stress, fatigue and exhaustion are often a constant in the lives of people today. Long work hours, chasing after kids or pets, worrying about health, both of their own and that of their family, and e…
Performance Insight - Getting in the Right Zone
As endurance athletes who are serious about improving their performance and endurance, setting up training zones according to one’s training intensity is absolutely critical. But what are these train…
Performance Insight - Eilidh Prise
Eilidh Prise is the current female XTRI World Champion.
Eilidh’s first triathlon was the Celtman Scottish Extreme triathlon in 2021 which he won is a time of 13:08:26. This result qualified her to tak…
Performance Insight - Christina Mackenzie
Christina Mackenzie is an ultra-endurance cyclist and women’s record holder of Land’s End to John O’Groats and North Coast 500 route.
Christina set a new women's record for completing the 839-mile (1…