[Ep 17] How to Reframe Aging and Live Longer | Laurent Goldstein

In this inspiring and deeply personal episode, Mark welcomes Laurent Goldstein, the documentary filmmaker behind Your Second Fifty—a follow‑up to his original film made 12 years ago. We dig into reframing aging (chronological vs. biological vs. psychological age), why words and mindset matter, and how new modalities (peptides, stem cells, red light therapy, hyperbaric oxygen, “biohacking”) have exploded since his first film.  

Laurent also shares a 100‑year‑old swimmer’s story, his own minimalist reset (living on a boat and in a camper van), and how he reinvented his career at 58—proof it’s never too late to start. 

05:05 How Your Second Fifty began (and the original cast) 

10:26 The 100‑year‑old swimmer who keeps competing 

17:15 Education vs. inspiration—why emotion changes behavior 

28:05 From recession to a new career in film (first doc at 58) 

32:08 “It’s never too late” | Reinventing yourself after setbacks 

Explore Laurent’s work and the stories changing how we view aging.



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