S01E15 Gratitude

Is anxiety keeping you up at night? Do you find yourself focusing on the little disappointments throughout your day rather than the little joys? If so, this episode is for you.

It’s easy to focus on what’s not working, but what if you could change your emotional state simply by refocusing your energy onto something positive? Gratitude is one of the most powerful skills we have at our disposal. If it’s something you haven’t mastered yet, don’t worry! With some useful tips and a little practice, you’ll be practicing gratitude with your eyes closed…in no time!