Perform For Success Podcast | High Performance | Business | Wellness
Are you looking to reach that next level?
To ge there you need to master the mental game. Rick Sessinghaus is the go to mindset coach for pro athletes and entrepreneurs. Now he brings that same training to you.
To achieve results, and be at the top of your game, you need to understand the mental side of performance. In the Perform For Success podcast, you will learn principles and techniques that go beyond the typical self improvement. Rick will guide you through the action steps that are designed to help you gain control of your mental game based on the latest scientific research.
Rick's coaching has helped top junior, collegiate, and professional athletes reach new levels of performance. Rick has also provided seminars and consulting to business teams and leaders improving their bottom line.
The Perform For Success is a weeky podcast focused on helping you become a high performer in every area of your life.
- Update frequency
- every 5 days
- Average duration
- 18 minutes
- Episodes
- 23
- Years Active
- 2017
S02E07 Why I Failed
While we often talk about how to channel failure into learning opportunities, it's also important to acknowledge what went wrong. Learning how to do that without blowing up the ego (the good AND the …
S02E06 Wellness and Performance
Performance to most businesses revolves around numbers - revenues, sales, billable hours, etc. These data points are achieved by people, typically, and many business professionals believe performance…
S02E04 Are you in a State of Peak Performance?
All of us are measured by the results we bring, whether that is in our career, at home, or on the golf course. The old results equation of behavior equals results is outdated. It is time to take cont…
S02E03 Success- Is it just an Illusion?
I love magic and yet when it comes down to it, magic is an illusion. However, success in our own life can be achieved like a magician. I talk about how to use your own "magic" to create success. Magi…
S02E02 All I Ever Learned about Habits I learned from my dog
S02E01 What Elite Performers do Differently
All of us are striving to perform at higher levels. So, what separates those that are at an elite level compared to just average. There are seven distinct ways elite performers are different and in t…
S01E23 Process Vs Outcome Goals
Coaching fads are constantly evolving and recently I’ve heard a lot of people talking solely about the process of reaching your goals without spending any energy focusing on defining the goals thems…
S01E21 Perspective
Ever feel defeated after going after a dream, goal, or even just working on a simple task and not getting the result you hoped for? Does the disappointment overwhelm you, or do you view it as an opp…
S01E17 Laughter is the Best Medicine
Do you use laughter as a tool in your life and spend time consciously recalling the good times in order to shift your perspective during not-so-sunny moments? On today’s episode, you’ll hear a lot ab…
S01E15 Gratitude
Is anxiety keeping you up at night? Do you find yourself focusing on the little disappointments throughout your day rather than the little joys? If so, this episode is for you.
It’s easy to focus on…
S01E13 Live Your Experiences
Do you ever find yourself stuck in a rut and have trouble getting in the zone? When this happens, do you seize new experiences or do you push them away in the hopes of getting more work done?
I ho…
S01E11 Coaching
Today, the coach becomes the client. No matter how successful we become, there is always room to grow, and we can’t grow in a vacuum. Coaches provide us the necessary outside perspective to see the b…
S01E10 Celebrating Success
For all of you out there who are driven to succeed, you probably know what it’s like to get moving so fast on the ladder to your dreams that you forget to pause, notice, and celebrate the successes t…
S01E09 Beginners Mind
Do you remember what it was like learning a new skill as a kid? No? Well, that’s probably because learning was just a part of everything you did! Everything was new and everything required practice. …
S01E08 Language of Success
If you’ve been wondering what words and language have to do with success, I’m here to quell that burning curiosity! Today I’m excited to talk to you about how I learned to reframe my language in orde…
S01E07 Mastering Your Emotions
If your emotions are getting in the way of productivity, frustrations are leading to lost focus, and you find yourself jumping around inefficiently from task to task, this episode on mastering emotio…
S01E06 How To Achieve Higher Focus
On Performing for Success, we’re going to talk about one of the most important keys for success – learning to focus! Listen in to discover how you can begin focusing better today!
S01E05 Motivation As A Key Performance Skill
Motivation is a key performance skill that has to be addressed for long-term success. In this episode, we dive deeper into certain skill sets that will help you perform in sports, business, and in li…
S01E04 Performing Under Pressure with Bo Hanson
Speaking with Bo Hanson who works with olympic athletes, giving tips and techniques about peak performance in sports and all areas of our life. How to apply those skills in other areas of our life.