WINE, STRESS & SOFT TISSUE INJURIES

In this episode of the Iron Lab Podcast, Coaches Jo and Kim explore the profound impacts of wine, stress, and soft tissue injuries on fitness goals, especially for women aged 35-55. They explain how chronic stress raises cortisol levels, leading to fat storage and muscle breakdown, while alcohol worsens this effect by disrupting deep sleep and fat metabolism. Jo and Kim highlight how hormonal changes in this demographic contribute to soft tissue injuries like tendonitis and bursitis, emphasizing the importance of self-care and adjusting lifestyle habits to support long-term health and fitness.

Our coaches also share practical strategies for managing stress and recovery, such as prioritizing sleep, incorporating sauna sessions, and reducing alcohol intake. Jo and Kim encourage intentional self-care practices, including regular massages and strength training, to support injury prevention and muscle gains. They remind listeners that lasting fitness success goes beyond workouts, requiring intentional lifestyle choices that foster overall health and resilience. 

The main takeaway is that if you’re not seeing the results you want, it’s time to take a closer look at your lifestyle, not just your workouts. This episode offers a wealth of actionable advice for anyone looking to balance the demands of fitness with life’s challenges.

Resources discussed in this episode:

• 24-Hour Rule
• Dr. Vonda Wright

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Contact Joely Churchill and Kim Berube | Iron Lab: 

• Website: IronLabLacombe.com
• Instagram: Iron.Lab.Lacombe
• Facebook: IronLabLacombe
• Coach Jo Instagram: @CoachJoChurch
• Coach Kim Instagram: @CoachKimBerube
• Course: Metabolic Blueprint