WHAT YOU DIDN'T KNOW ABOUT MACROS - Food as a set of instructions to your body

In this episode, Coach Jo and Coach Kim discuss the importance of macros (aka macronutrients) and how they affect our overall health. They start by giving listeners a basic overview of the three types of macros: protein, carbs, and fat and the vital role each plays in our body, including breaking down popular myths and misunderstandings about each macro. Then, Coach Jo and Kim get into the exciting facts about how macros communicate with our bodies, brains, and hormones—everything you didn’t know about macros but will be so happy you learned! 

Coaches Jo and Kim go beyond the simple facts of how macros affect the body and dig into the science of how each macro affects our body, how we process the energy and how we overcompensate for an imbalance of each of the three. This episode is a must-listen for anyone curious about their food choices to achieve optimal body and brain health while avoiding extreme diets and false information about food. 

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Contact Joely Churchill and Kim Berube | Iron Lab: 

• Website: IronLabLacombe.com
• Instagram: Iron.Lab.Lacombe
• Facebook: IronLabLacombe
• Coach Jo Instagram: @CoachJoChurch
• Coach Kim Instagram: @CoachKimBerube
• Course: Metabolic Blueprint