THE PEPTALK

Get ready for the pep talk to finally take action, start the thing, or quit the thing! Coach Jo and Coach Kim bring the inspiration, motivation, and tough talk we all need to get stuff done, stay focused, and take action that serves us rather than self-sabotages. Make sure to save, download, and bookmark this episode to return to any time you need a pep talk to do the hard but necessary things in this thing called life. 

Coach Jo and Coach Kim discuss the tough truths of letting go of perfection, choosing the hard, and taking care of ourselves. From the concept of parenting ourselves to choosing the road less travelled to achieve our goals, the ultimate choice depends on ourselves. No coach, friend, stranger, spouse, or parent is going to magically make life easier, but we all have the power to overcome and persevere with the right mindset and a good enough perspective. If you’re in need of encouragement, this episode is for you!

Resources

• Robert Frost - The Road Not Taken
• Andrew Coates Instagram

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Contact Joely Churchill and Kim Berube | Iron Lab: 

• Website: IronLabLacombe.com
• Instagram: Iron.Lab.Lacombe
• Facebook: IronLabLacombe
• Coach Jo Instagram: @CoachJoChurch
• Coach Kim Instagram: @CoachKimBerube
• Course: Metabolic Blueprint