DEAD SIMPLE MEAL PREP FOR THE OVERWORKED AND OVERWHELMED

In this episode, Coach Kim and Coach Jo dive into practical meal prep strategies for busy individuals. They emphasize the importance of planning meals around protein, keeping meal prep simple, and focusing on sustainable, realistic routines that are simple to start. By planning ahead, listeners can avoid impulsive, unhealthy choices and reduce stress around mealtime. 

Both Coach Jo and Coach Kim share personal stories of how their day spirals when they fail to meal prep. While acknowledging we’re all human, they encourage listeners to value their health and nourish their bodies while highlighting the benefits of batch-cooking proteins and packing meals for on-the-go convenience.

Listeners are encouraged to create small, manageable shifts in their meal planning that align with their health goals. The episode underscores that meal prep is not about perfection but finding a balance that works for each individual. The hosts also discuss family meal challenges and strategies for introducing new, nutritious foods. By the end, listeners will have actionable tips and tools to stay on track with their health and nutrition.

Resources discussed in this episode:

• The Food Matrix

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Contact Joely Churchill and Kim Berube | Iron Lab: 

• Website: IronLabLacombe.com
• Instagram: Iron.Lab.Lacombe
• Facebook: IronLabLacombe
• Coach Jo Instagram: @CoachJoChurch
• Coach Kim Instagram: @CoachKimBerube
• Course: Metabolic Blueprint