1. EachPod

BITCH GOTTA MOVE

Author
Joely Churchill and Kim Berube
Published
Mon 15 Jul 2024
Episode Link
https://share.transistor.fm/s/65011b3d

 In this episode, Coach Jo and Coach Kim delve into the metabolic health crisis, emphasizing its roots in diet and lifestyle factors affecting both adults and children. They highlight the critical role social support plays in maintaining a health and fitness journey and underscore the importance of muscle mass for both metabolic and mental health. They stress that strength training is particularly essential for aging adults and share personal experiences of making time for exercise despite busy schedules, emphasizing the importance of prioritizing fitness for long-term health goals. 


Coach Jo and Coach Kim explore the connection between metabolic dysfunction and chronic diseases, revealing how metabolic syndrome can begin in youth. The discussion also covers the significant role of muscles as metabolic organs that burn calories and improve mental health. They honestly address the common excuses for not exercising, such as feeling too weak or intimidated, and advocate for overcoming these barriers by valuing health and making time for self-care. The episode concludes with actionable tips for improving metabolic health through exercise, sleep, and nutrition, and highlights the importance of community and support in achieving fitness goals.


Resources


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Contact Joely Churchill and Kim Berube | Iron Lab: 


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