Perfectly Unfinished Conversations | It's Good Enough, Let's Go!

In this special season finale, Coach Jo and Coach Kim reflect on an incredible first season, expressing deep gratitude to their listeners for their engagement and support. From day one, their mission…

In this episode, Coach Jo and Coach Kim ask the million dollar question: why do we eat like college students or unsupervised thirteen-year-olds? They tackle the issue of real food versus processed fo…

In this episode, Coach Jo and Coach Kim dive into the power of morning routines and how they impact productivity, well-being, and overall success. Each coach shares their personal struggles to create…

In this episode, Coach Jo and Coach Kim explore the critical topic of toxic load, which is accumulation of harmful substances in our bodies that can lead to inflammation, chronic illness, and many ot…

In this episode, Coach Jo and Coach Kim dive into the profound importance of balancing Yin (feminine) and Yang (masculine) energies in health, fitness, and life. They explore how these complementary …

In this episode of The Iron Lab Podcast, Coaches Jo and Kim take a deep dive into the intricate world of hormone health by answering questions from their coaching program members. They discuss how ho…

Get ready to enter the new year with confidence. In this episode, Coach Jo and Coach Kim discuss setting realistic and meaningful goals for 2025, focusing on sustainability, self-care, and consistenc…

In this episode of the Iron Lab Podcast, Coaches Jo and Kim share practical strategies for navigating the holiday season while staying true to health and wellness goals. They dive into the importance…

In this episode of The Iron Lab Podcast, Coach Jo and Coach Kim dive into the art of balancing the time to push through and the time to pause in your fitness journey. They discuss how to recognize wh…

In this episode, Coach Jo and Coach Kim chat about how consistency and discipline can make a real difference in personal growth and training. They emphasize the concept of “B minus work,” where the f…

In this episode of the Iron Lab Podcast, Coaches Jo and Kim explore the profound impacts of wine, stress, and soft tissue injuries on fitness goals, especially for women aged 35-55. They explain how …

In this episode, Coach Kim and Coach Jo dive into practical meal prep strategies for busy individuals. They emphasize the importance of planning meals around protein, keeping meal prep simple, and fo…

Hosts Coach Jo and Coach Kim explore the challenges of maintaining healthy eating habits. They highlight how the struggle is not about a lack of knowledge or awareness but stems from deeper issues, i…

In this episode, Coach Jo and Coach Kim get vulnerable in a deep conversation about the challenges of balancing busy schedules and personal well-being. Coach Jo discusses the impact of changing routi…

Get ready for the pep talk to finally take action, start the thing, or quit the thing! Coach Jo and Coach Kim bring the inspiration, motivation, and tough talk we all need to get stuff done, stay foc…

In this episode, Coach Jo and Coach Kim discuss the importance of macros (aka macronutrients) and how they affect our overall health. They start by giving listeners a basic overview of the three type…

Join Coach Jo and Coach Kim as they delve into the struggles and strategies for navigating life’s challenges. You’ll learn basic tips that make self-awareness, self-care, and embracing personal respo…

 In this episode, Coach Jo and Coach Kim dive into how social media and phone addiction affect our mental health, creativity, and relationships. They share personal stories of their own struggles wit…

 In this episode, Coach Jo and Coach Kim delve into the metabolic health crisis, emphasizing its roots in diet and lifestyle factors affecting both adults and children. They highlight the critical ro…

In episode three of Iron Lab’s Perfectly Unfinished Conversations podcast, Coach Jo and Coach Kim discuss the dangers of perfectionism, our relationship with mirrors, and its impact on self-worth. Fr…