Perfection: An Athlete's Perspective

In this episode, Darrell and I discuss life after the season and the effect it has on our mental health. We also discuss making history, winning the German Bowl with the Dresden Monarchs for the firs…

In my first ever face to face episode, I sit down with my good friend Darrell Stewart Jr. We discuss the art of patience, his mentality and approach to being a competitive athlete.

If you want to reac…

In this episode, I speak to athlete and content creator Yemi 'Stripes' Ajose-Adeogun about transitioning from just being an athlete to building a brand for yourself. A great conversation with a good …

In this episode I give an update into what I've been doing these last few months, some lessons I've learned and what you can expect from the podcast soon. Hope you guys enjoy!

Guys, please don't forge…

Sitting down with current NFL and Baltimore Ravens fullback Pat Ricard was excellent. We spoke about versatility as athletes, being comfortable being uncomfortable and just embracing the fun aspect o…

Marcus and I discuss balancing being an international bobsleigh athlete and a GB Global Hopeful, levelling up Britball and how people need to look at what they're doing in the gym in order to get fas…

In this episode I'm joined by promising you winger, Adam Radwan. We discuss being fast and what it takes in terms of training, training for agility and staying calm in the face of danger.

You can fin…

In this episode I speak to former New York Giants’ director of performance nutrition about the importance of protein intake for everyone, the importance of carbs and whether or not veganism is a viab…

In this episode I'm joined by my good friend, Glen Toonga. We talk about training force production, training through the off season and the global pandemic and what the minute is when going up a leve…

David Paterson and I talk about skill vs individual fitness and competing in a team sport vs competing for and by yourself. We also discuss some of his training methods and the flow mindset and how t…

Antonio and I discuss the mental side of preparing for the physicality of contact sport and training aerobic vs anaerobic systems. We also discuss the big topic in contact sports - CTE.

You can find A…

It was an honour to talk with Coach Barr. A true innovator in the speed training game. We discussed the weight room and why it is not always the key to athleticism, speed training and how training th…

In this episode, I talk to GB International Fencer and 5th year dental student at the University of Sheffield. We talk about balancing life as a student and an international athlete, training balance…

In this episode, Ruaidhri and I discuss dealing with repetitive injuries, dealing with pace bowling and recovery after putting so much strain on our bodies. We also briefly dive into analysis and how…

In this episode, I outline what I want from this podcast and what I hope you get from it! Join me in this journey and hopefully you and I both learn a thing or two about how we as athletes and people…