Ep. 94 – The importance of normalcy and routines in your wellness journey

In times of uncertainty, it's that much more important to have a sense of normalcy and follow regular routines in order to stay in rhythm with nature.  Check out this episode for my two cents on the topic.

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PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.