Ep. 91 – Self-care non-negotiables in pursuit of life goals

Pursuing your life goals is demanding.  Over the years, you will need to create a sustainable routine that supports physical and cognitive wellness, of which good work-life balance is one important piece.  Tune in for my two cents on the topic.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.