Ep. 55 – Are you positive enough?

Being positive is great for stress management, but for most of us isn't as easy as it sounds.  It is something, however, we can work on.  I share how I try to be more positive.

*Note that there will be no episode on June 7th or July 12th so that I may recharge :)

Website to hike-a-thon coming soon!

Jen Drucker episode > https://www.buzzsprout.com/1023751/episodes/7160800

Article #1 > https://upjourney.com/how-to-stop-being-cynical
Article #2 > https://upjourney.com/what-are-the-benefits-of-positive-thinking

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.