Ep. 52 – Mental Health Extravaganza

In this special episode for the Mental Health Extravaganza event, I share my story and discuss chronic stress monitoring and reactive stress management. It's also the 1st anniversary of the Perfect Stress Podcast!  Thank you for your support!

Mental Health Extravaganza  > https://www.eventbrite.com/e/self-compassion-tickets-150440713223

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.