Ep. 45 – How to go from being reactive to proactive - pt 1

Ok, so you monitor your chronic stress, take calculated risks with your health, have less symptoms and higher productivity.  So everything's good, right?  Well, it's an important first step for sure, but better to not  have to take any risks in the first place, right?  I explain what sustainability planning is and how it gets you from a reactive to a proactive lifestyle.

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