Ep. 36 – My two cents on making lifestyle changes

Just my thoughts on why people might not fulfill their new year's resolutions to exercise more and lose weight, including lack of motivation/procrastination and not making it a priority.

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PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.