Ep. 21 – There are no small lifestyle changes
- Author
- Adam Darrow
- Published
- Mon 14 Sep 2020
- Episode Link
- None
1. Litmus test for lifestyle changes; 2. Perfect Stress proactive 3-step process; 3. Executing your trade-off plan
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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
