E43: Parkour, Zen, and the Art of Being Present with Marcus Udsen Grandjean

In this conversation, Zivile and Marcus explore the intersection of physical movement, mindfulness, and personal development through the lens of parkour and Zen Buddhism. Marcus shares his journey into parkour, emphasizing its philosophical roots and the mental transformation it fosters. They discuss the importance of meditation, the challenges of maintaining presence in a fast-paced world, and practical strategies for stress management. Marcus offers insights into daily rituals that promote mindfulness and the significance of recognizing one's stressors. The conversation highlights the need for a balanced approach to life, encouraging listeners to find peace in the present moment.

About Marcus:
Marcus Udsen Grandjean is a danish based meditation and movement tracher who have studied Zen-buddhism extensively. He integrates his studies in neuroplasticity and physicality in this teaching of mind and matter.   

For 15 years Marcus has worked on combining ancient philosophical wisdom with contemporary psychology and neuroscience. His meditation practice is a direct expression of the simplicity of Zen, and channels great mental complexity into momentary stillness and emotional depth. 

Connect with Marcus on Instagram.

🎙️ Hosted by Zivile Einikyte:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perceptionparadox.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/zivileeinikyte/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎵 Music by Luca Nioi: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.lucanioi.com/⁠⁠⁠

Chapters

00:00 Introduction and Background

01:37 The Journey into Parkour

12:04 The Intersection of Parkour and Zen Buddhism

20:25 Core Principles of Zen Buddhism

28:31 Meditation: Understanding the Practice

34:10 Navigating Modern Life with Mindfulness

35:10 Scheduling Mindfulness Practices

38:34 The Journey of Meditation

45:38 Skepticism in Brain Research

50:34 Understanding and Managing Stress

01:00:59 Daily Rituals for Presence

01:05:41 Finding Peace in the Pause