E41: Hacking Your Health: A Blueprint for Optimal Performance with Mads Misiak Friis

In this episode of Perception Paradox, Zivile interviews Mads Misiak Friis, an entrepreneur and biohacking expert, discussing the essentials of longevity, health optimization, and the entrepreneurial journey. They explore practical tips for maintaining health amidst a busy lifestyle, the importance of nutrition, exercise, sleep, and social connections, and how to build lasting habits. Mads shares insights on biohacking, the significance of gut health, and the role of supplements in enhancing well-being. The conversation emphasizes the resilience of the human body and the importance of a balanced approach to health.

About Mads:

Mads Friis is an entrepreneur, adventurer, and knowledge seeker on a mission to help people and businesses unlock their highest potential.

As the bestselling author of Winning Habits and Routines, Mads delivers actionable insights that empower leaders to excel in their personal and professional lives.

With a background as a management consultant at Deloitte and founder of a tech startup, Mads has coached and guided over 150 global startup teams to success. As a Partner at the Venture Studio KRING, he co-build thriving health ventures.

Through his Growth Island podcast, Mads has interviewed 100+ world-class experts in health, performance, business, and life’s biggest mysteries.

These experiences have allowed him to coach entrepreneurs, top athletes, and growth-driven individuals, guiding them through the intersection of mindset, health, and business. Mads is also a sought-after speaker, regularly engaging with companies and conferences worldwide.

Connect with Mads:

On LinkedIn: https://www.linkedin.com/in/madsmfriis/

Website: https://www.madsfriis.com/ 

Growth Island: https://www.growthisland.com/


https://www.madsfriis.com/habits-work-sheet

🎙️ Hosted by Zivile Einikyte:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perceptionparadox.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/zivileeinikyte/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎵 Music by Luca Nioi: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.lucanioi.com/⁠⁠

Chapters

00:00 Introduction to Biohacking and Longevity

03:54 The Basics of Biohacking

06:52 Personal Journey into Biohacking

09:55 Daily Biohacking Practices

12:52 Understanding Red Light Therapy

15:50 The Future of Biohacking and Health

18:57 Nutrition and Health Optimization

21:45 Sleep Myths and Realities

24:53 The Role of Sleep Trackers

27:55 Balancing Health Tracking and Obsession

35:24 The Impact of Social Media on Health Narratives

37:57 The Importance of Social Connections for Well-being

40:38 Movement and Exercise: Finding What Works for You

48:10 Navigating the Nutrition Landscape: Diets and Trends

52:00 Minimizing Environmental Toxins in Food Choices

54:28 Understanding Gut Health and Microbiome Restoration

01:01:11 Starting with Supplements: A Practical Guide

01:03:31 Building Lasting Habits: The Massage Model