Episode 93 - Removing Mirrors

In this episode, we explore the concept of mirrors—physical, social, and psychological—and how they shape our self-perception. From self-imposed distortions to impostor syndrome, we discuss ways to improve self-esteem, embrace learning, and shift our perspective. With practical strategies to remove unhelpful “mirrors,” we highlight how others' views can positively impact us.

References:

A Bit of Optimism Podcast (Simon Sinek) – The Myth of the Perfect Meditator with Jay Shetty.

The Force of Kindness by Sharon Salzberg

On Purpose podcast (Jay Shetty)

Body Positivity - https://www.psychologytoday.com/ca/basics/body-positivity

Validate me, please!  (Vox)

Adams, G.S., Converse, B.A., Hales, A.H. et al. People systematically overlook subtractive changes. Nature 592, 258–261 (2021). https://doi.org/10.1038/s41586-021-03380-y