Episode 55 - People Power and Stress Reduction

Reflecting on everyday stress, I value the support of social circles for mental well-being. In "Live to 100 with Blue Zones explorer Dan Buettner," behaviors of long-living people are explored. Key insights: lunch with loved ones reduces stress and fosters connection; changing environment over behavior promotes positive changes. Root causes, not just symptoms, are vital in mental health at work. Close-knit teams foster lasting bonds, exemplifying how people power everything.

Live to 100 with Blue Zones explorer Dan Buettner

The Year Without Pants: Wordpress and The Future of Work by Scott Berkhun