Episode 19 - Physical and mental health go hand in hand - Get out and play!
- Author
- John Dallas
- Published
- Mon 19 Jun 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/john-dallas0/episodes/Physical-and-mental-health-go-hand-in-hand---Get-out-and-play-e25t3j0
Physical exercise is good for your body and soul. Don't take my word for it. Check out the science at What Type
of Exercise is Best for Mental Health and Exercise More Effective Than Medicines to Manage Mental Health
Be well and remember that people power everything! And, we need to take care of our power plants!
