Why am I so angry?

Author: Jonathan Cinelli
Published: Wed 19 Oct 2022
Episode Link: https://www.jonathancinelli.com

Ever feel like an angry bear ready to jump at someone + chew them up?
You're not alone; Afterall- you're human.
In this episode we encourage you STOP, take a temperature reading to truly understand what's going on; + illuminate what's beneath the anger.
When we can identify the sadness that shows up, it allows us to begin to strategize on how to take action + flip the script on the way we show up.

Key take-aways:

Key questions to ask yourself to change the narrative.
In Jonathan's real life scenario, he talks about what showed up at that moment, how it made him "FEEL" what actions were taken + how it changed the whole scenario for him.
The impact of being present to "see, hear + understand" the person in front of you.

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Keynote speaker, Consultant, Trainer + Performance Coach: www.jonathancinelli.com
Author: Kick Your Ego aside and Put People First
Education: ProjectBites
IG@jonathanacinelli

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🌐 Website: www.peoplefirstleadership.ca
📷 Instagram: @Jonathanacinelli
📧 Email: [email protected]
📱 Phone: 416-717-4139

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