Mint Miller on creating a BetterMint

Michele Miller, got the nickname "Mint" from her grandfather. She's now known to her followers as Mint and is a personal coach who knows what she's talking about...she speaks and teaches from personal experience, after healing from childhood trauma. She's a Better Mint and is helping others become a better version of themselves.

We talk about the healing process, parenting and how we have a choice to break the cycle and give our kids a better example of being healthy and whole. 

Through her work, she discovered that it all begins with setting healthy limits and boundaries and how these honor and align with our values.

She now offers a course, based on her program called "The 3 Yes Boundary Method". She's offering a free, 20-minute discovery session on her website (you can find it and other resources at bettermintpodcast.com). And check out these links to additional tools and resources we reference:

https://bettermintpodcast.com/

On Instagram: https://www.instagram.com/bettermintpodcast/

The BetterMint Podcast Facebook Group:  https://www.facebook.com/groups/1051577896002923

The story of how she got her nickname: https://podcasts.apple.com/us/podcast/bettermint-podcast/id1723622669?i=1000641594465

Gabby Bernstein  

Cathy Heller  

Kelsey Murphy  

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