🚀Why Holistic Growth Transforms Your Life Beyond Traditional Mind-Focused Practices

Unlock Your Full Potential: Embrace a Body-Mind-Spirit 360 Approach

I have been a personal development enthusiast (some might say addict) for more than 25 years and this is something I wished I had learnt earlier: to be successful, really successful you have to enroll your mind, for sure, but also your body and your spirit.

Here’s why a Body-Mind-Spirit 360 Approach is essential.

🧍Healing the Body
Our bodies store our traumas.

😇 Enriching the Spirit
Spiritual growth supports emotional, mental, and social development, providing a deeper foundation for overall personal growth.

🧠 Nurturing the Mind
Intellectual growth, emotional regulation, and mental clarity are vital, but they are just one piece of the puzzle.

🍄The Role of Microdosing Psychedelics
Microdosing psychedelics, particularly psilocybin, has emerged as a powerful tool for supporting mind, body, and spirit in personal growth.

By adopting a Body-Mind-Spirit 360 Approach, you create a strong, interconnected foundation for growth. You’ll find that your efforts in one area will enhance the others, creating a synergistic effect that propels you toward your goals with greater ease and joy.

So, as you continue your journey, remember to nourish not just your mind, but your body and spirit as well.

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

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