💪Unlocking Resilience: How to Thrive Authentically (Without Losing Yourself!)

😊Building Strength from Within: How to Overcome Life’s Challenges with Grace and Authenticity

Have you ever wondered what it truly means to be resilient? Like, really resilient—not just bouncing back from life's challenges, but doing so in a way that feels authentic, aligned, and true to who you are?

I recently had a fascinating conversation with Dr. Kate Lund, a psychologist, coach, and all-around expert on resilience. 

❤️‍🩹So, what does resilience really look like?
😌Here’s the secret: Calming the nervous system is key.
🤗Embrace who you are (and stop comparing).
😧Overwhelm is real—here’s how to navigate it.
🏗️How to start building your resilience (and thrive, not just survive).

If you’re ready to take these ideas to the next level, microdosing might be just the tool you need to help you thrive with authenticity. Whether you’re navigating career pressures, family responsibilities, or just the daily grind, The Microdose Diet can help you build resilience from the inside out.

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

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