🔓Unlocking Inner Strength to Become All You Are with Kena Paranjape - 🦸‍♀️Transformative Lessons

In the latest Microdose Diet newsletter, we’re diving deep into resilience, growth, and the journey to self-worth with the inspiring Kena Paranjape. Kena’s story of transformation, from personal loss to empowering others, reminds us that even in our darkest times, we can emerge stronger, truer to ourselves, and ready to embrace life.

Here’s a sneak peek of what’s inside:

💪 Uncover Your Inner Strength – Learn how Kena’s journey helped her—and can help you—tap into self-generated self-worth, fueling resilience and growth regardless of external circumstances.

🌉 Integration: The Key to Sustainable Growth – Discover how daily, intentional practices turn insights into lasting change. With just 15 minutes a day, The Microdose Diet protocol builds powerful momentum.

🛋️ Push Beyond Your Comfort Zone – Growth happens when we step outside our familiar limits. Whether through microdosing or new challenges, find out how these steps create the self-confidence and resilience to pursue our biggest dreams.

🧑‍🤝‍🧑 Build a Community of Growth – Surround yourself with people who elevate and inspire you. Through communities like SuperNova and The Microdose Diet, you’ll find support, accountability, and motivation.

🤫 Prioritize Self-Reflection – Setting daily intentions brings clarity and grounding. Learn how a few moments of self-reflection throughout the day can transform your mindset and help you stay true to your purpose.

🗓️ Embrace Long-Term Vision – Real transformation takes time. The Microdose Diet’s “rinse and repeat” 90-day cycle supports sustainable growth, moving you closer to your ultimate self with each step.

Whether you’re inspired to start a new habit, seek a like-minded community, or simply reflect on your goals, this newsletter edition has practical insights to help you bring the best of yourself to every day.

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

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