🧠Transform Your Mindset and Unlock Lasting Success: How Microdosing and The Work of Byron Katie Create Lasting Change

reaking Free from Stress & Self-Doubt: A Game-Changing Conversation on The Microdose Diet Podcast 🎙️✨

Ever felt stuck in your own head—overanalyzing, doubting yourself, or assuming the worst about a situation? Whether it's a boss who seems dismissive, a relationship that feels strained, or a constant loop of self-criticism, these thoughts can keep us trapped in stress, anxiety, and fear.

But what if you could break free from that cycle?

In the latest episode of The Microdose Diet Podcast, I sit down with Fatma Aktari, a facilitator of The Work by Byron Katie, to explore a simple yet profound way to challenge limiting beliefs and rewire your mindset for more confidence, peace, and success.

🔥 What You'll Learn in This Episode:

✅ How your thoughts shape your emotions, decisions, and reality
✅ The four powerful questions that can instantly shift your perspective
✅ How microdosing + self-inquiry create rapid transformation
✅ Why we get stuck in fight-flight-freeze mode (and how to escape it)
✅ How to apply this method to work stress, relationships, and self-worth

Fatma and I don’t just talk about the theory—we dive into real-life examples of how these tools have changed our lives and the lives of the people we work with. If you’ve ever struggled with self-doubt, imposter syndrome, or emotional reactivity, this conversation is a must-listen.

🎧 Ready to shift your mindset and unlock real clarity?

Hit play now and discover how questioning your thoughts can change your entire reality. Listen here ➡️ [Insert Podcast Link]

#Mindset #SelfInquiry #TheWork #Microdosing #PersonalGrowth #SelfConfidence #TheMicrodoseDiet

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

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