🧛Top 10 Energy Vampires that Suck You Dry!

Many things rob you of your energy and some of these things are actually more leakages than vampires.
If you desire more in your life (or simply more life), carefully read the list below, be on the lookout for the ones that apply to you, and be ruthless about eradicating them.

🧺Clutter and Dirt
📝Unfinished Things
📚Old Broken Stuff
🍕Nutrition and Digestion
🛏️Sleep
💤Monotony
🪑Sedentary Lifestyle
🏪Places and Activities
🧩 Being fragmented
🧠Busy Mind
😡Out-of-control Emotions

Now that you have a great overview of the energy vampires acting up in your life, if you start by reducing even by only 10% the energy leakage in three of the categories above you will already be in a way better place. And the more space and capacity you create, the more opportunity to move further along on the path of more and better energy to play with.

Good Luck!

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

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