A Day on The Microdose Diet - Hourly Check Ins ⏰

Join Peggy as she walks you through a typical day on the Microdose Diet. Peggy starts at 8am with her dosage, setting intentions and continues reviewing check ins until 2pm, 6hrs after ingesting.

🍄 Microdosing psilocybin is a huge benefit in improving performance and focus. Tune in as Peggy shares the benefit of combining microdosing with tapping to turbo charge results.

🍫 8AM
⏰ More Productivity
 ☮️ More Peace
 😁 More Joy
👀 Increased awareness
🚫 No hallucinogenic effects

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Key Takeaways:

• When you microdose mindfully, you don’t get high. You get the benefits -enhanced focus, awareness, mood boost, stress and anxiety reduction, performance and creativity- without the drawbacks - hallucinogenic effects;
• This is a typical day in my life as a microdoser. You can see that I am focused, relaxed and productive.Absolutely no high, nor pink elephants 🤣🤣🤣 
• “Warning: Mindful Psilocybin Microdosing might bring renewed Passion, Success and Happiness in your life.” 
• 8:00am I took my microdose of psilocybin as an edible. My regimen is 100mg of Golden Teachers as edible (chocolate) from Monday to Friday, on an empty stomach. I set my intention as I take the dose;
• 8:45am I felt great and relaxed, even knowing that I had a very busy day ahead, which pre-microdosing would have sent me into full anxiety-land.
• 8:50am I squeezed a short tapping meditation focused on my intention “du jour”. The combination of microdosing with modalities such as tapping really turbocharge the results. I can better, deeper and faster reprogram a more beneficial mindset, aka passion, success and happiness!
• 10:00am I had a great business call. In 60 min, we reviewed their business model and strategy, narrowed down their target market, defined their next steps and called it a day. They were highly pleased and I was highly energized, firing on all cylinders.
• 11:00am I worked on writing my weekly newsletter for the past hour. Great flow, great ease and great creativity!
• 12:00pm I worked for the past hour - very productive and relaxed. No pink elephants  They would have showed up by now!!
• 12:55pm I had my lunch, went for a quick walk and got ready to jump on a zoom interview. Felt calm, clear and centered !!
• 2:00pm The interview went very well. It has been 6 hours since I took my daily dose of psilocybin (150mg). As you can see it was a very productive, happy and relaxed day without any pink elephants flying from the sky 

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

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