😀 6 Ways to Find More #joy at #work 💻

😀 I speak on “How to Find More Joy at Work.” Contact me to discuss speaking engagements for your company, team and clients.
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😀 Overall, when it comes to work, we are all after the same few things; fun, money and impact; Here are 6 ways to bring more joy at work

😀 Reframing Your Perspective; work is a sum of moments. It is not just one big monolithic situation, but a combination of hundreds of interactions, activities, places and people. Bring your attention on what you like, versus what you don’t like;

😀 Changing Your Lexicon; there is power in the words you use. Your subconscious direct your attention towards any situations that support your expectations. Upgrade your vocabulary and avoid words such as “grind”, “hustle”, if you want to change your experience; 

😀 I speak on “How to Find More Joy at Work.” Contact me to discuss speaking engagements for your company, team and clients.

😀 Right-sizing Your Expectations; work will never check all the boxes. Focus on the top 3-5 things that really matters to you and ditch the rest;

😀 Assessing Your Situation; we often have the wrong perception of what our work situation really is. You can map every regular situations that happen at work in terms of joy and energy leakage or gain.  Then make changes to increase the energy accretive situations and decrease the energy draining situations;

😀 Letting go of Your Irritants and Stressors; Irritation and stress are our unique answers to specific situations. It is impossible for you to control your environment. #tapping  is a fantastic tool to let go of the feelings of frustration, anger and stress that will inevitably pop up at work;

😀 #Microdosing Your Way to More Fulfillment at Work; by Increasing Your Mental Flexibility and Creativity, Calming Your Nervous System, and Uplifting Your Mood.

#success #mentalhealth #mentalhealthawareness #mentalhealthmatters #sports #performance #performanceimprovement #performancematters #mentalhealthweek #personaldevelopment #personalgrowth #microdosing #personaldevelopmentjourney #happiness #psychedelics

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

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