✍️ 3 Benefits of Journaling for Success & Happiness

Would you like to be as creative as Marie Curie, Albert Einstein, Frida Kahlo, and Leonardo da Vinci?
This is easier than you think!
These bright minds all have in common the habit of journaling to record their lives and associated thoughts, feelings and emotions. Journaling is one of the greatest, easiest and definitely cheapest tools out there to promote an healthy state of mind. 
Listen to learn more about some of the surprising and outsized benefits of keeping a journal.
🎯 Achieve Your Goals
🧠 Improve Your Health, Mental and Physical
↪️ Shift Your Perspective

About The Microdose Diet

The Microdose Diet by Peggy Van de Plassche focuses on personal and professional development using alternative medicines, such as microdosing psilocybin, tapping meditation, journaling, guided meditation and visualization ✨

I am Peggy Van de Plassche, a former banker and VC who spent 20 years in the financial services and technology industries. I now speak and write about the benefits of alternative medicines, such as microdosing psilocybin, for professional and personal growth. I created The Microdose Diet - the 90 Day Plan for Success and Happiness🍾 My book will be published in 2024.

Thanks for reading, listening, and watching 🙏

Peggy

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This content is designed to entertain and inform, not provide medical advice. You should always consult your doctor when it comes to your personal health or before you start any treatment 🩺

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

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