EP 34| Navigating Boundaries FT Natalie Mullin

In this episode, Tosan and Moyo are joined by Natalie Mullin, the inspiring host of "From A Full Cup Podcast" and a champion of holistic wellness, personal development, and women’s empowerment. Together, they dive into the topic of boundaries.

Tune in as they discuss why it's crucial to communicate and express your boundaries, the consequences of neglecting personal boundaries, and the various areas where we can set them. Natalie also shares her insights on how boundaries contribute to our well-being and mental health and offers practical advice on maintaining healthy boundaries. Don't miss this enriching conversation!

Find Natalie Here:

Instagram: @nataliemullin and @fromafullcuppodcast

Work with Natalie: https://www.nataliemullin.com/

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