EP 32| Attachment Styles ft Jhanelle Peters

In this episode, we're diving deep into attachment styles with Jhanelle Peters, a seasoned Registered Psychotherapist with a wealth of experience. Get ready to explore how our attachment styles shape our connections with others. From our earliest childhood experiences to our present-day interactions, Jhanelle sheds light on how our attachment styles influence our behaviour, emotions, and interpersonal dynamics. Whether you're curious about your attachment style or eager to gain insights into building secure attachments, this episode is packed with valuable wisdom and practical advice.

DISCLAIMER: We apologize for the audio in this episode. We hope you are still able to enjoy the episode.

TIMESTAMPS:

00:40: Topic Introduction.

02:07: Weekly Recap and Chit Chat

05:31: Get to know Jhanelle Peters.

10:26: Break down of attachment styles and their classifications.

16:29: Secure Attachment

20:15: Anxious Attachment

26:22: Avoidant Attachment

33:33: Fearful Avoidant Attachment

40:55: How attachment styles alter over time.

42:43: What other relationships (other than romantic) can your attachment style present?

45:33: Practical tips in building a secure attachment style.

01:02:38: About Jhanelle Peters Psychotherapy

Find Jhanelle Here:

Instagram: @jpeterpsychotherapy

Book a consultation: https://www.jpeterspsychotherapy.com

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