EP 05 | The Episode Where We Navigate Post Graduate Depression

Post Grad Depression is real. It is a state of depression triggered by transitioning out of college into the real world. In this week's episode, we discuss our reality of graduating university in the last 3 years, and how we navigated the complex issues that arose with that transition. 

***Trigger warning*** We talk about depression which we know can be a distressing topic. This warning is to empower you, our audience, with the knowledge you need to make healthy decisions about how and if you should consume this podcast content.

If you need resources or support:

• International Suicide Hotlines
• Book a session: @jpeterspsychotherapy.com 
• BIPOC/AAPI mental health resources
• Hope for Wellness Helpline is available 24/7 to all Indigenous people across Canada.
• BetterHelp Online Therapy
• Talk Therapy With Vera

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