Trail to South Korea - Episode 3

Welcome to Episode 3 of the Trail to South Korea!

In this ep, hear about a hiccup in Sarah's training as she navigates illness and moving state, and a rundown of what a massive training camp week in Bright looks like for Mikey and Charlie. 

The crew then talk everything nutrition and gear - from training nutrition, sweat rates, belt vs pack, the weight of gear, shoe choices, and more! Many little gems of info for runners of all levels in this one. 

Thanks for listening!

Sarah: @sarahludo

Charlie: @cowboyhamilton

Mikey: @mikey_dimuantes

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: VJ9EPZM2AQUSWRXL