First 2 Hours of the Day - Creating a Peak Performance Morning Routine [444 ]
- Author
- Jackie Ulmer, Peak Performance Life, Business, Health Coach
- Published
- Mon 06 Mar 2023
- Episode Link
- https://jackieulmer.libsyn.com/first-2-hours-of-the-day-creating-a-peak-performance-morning-routine-444
Your Morning Routine Determines Your Day, and the first 2 hours is critical to accomplish your primary goals. There are lots of ideas out there about what makes up the perfect start to the day. Should you journal, mediate, do yoga, visualize and more at the start? Or should you delay that for later?
I've recently completely pivoted my morning actions to better fit me, and rock those Peak Performance Habits.
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