DAVE ASPREY: How to hack your human biology and mindset for total human optimization

Dave Asprey

Broken Brain Link: http://click.brokenbrain.com/SHY

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4:45 Dave Asprey introduction

5:27 Biohacking - priorities - stem cell production

8:02 Adding 10 years of quality life, telomeres and stem cells

9:20 The art and science of changing the environment around you to optimize living

10:24 Moving from weight issues and burnout to more optimal health

10:50 Having a ‘wrong’ ecosystem within - the hardest choices are the personal development decisions

12:20 Value of Ketones - abate hunger and health optimization

12:50 Will power over weight loss

13:45 Bulletproof diet roadmap

15:00 Lechtins

16:04 Genetic strength - eliminating kryptonite foods - turning off inflamation

17:00 Testing - trial and error - best way to figure it out

17:28 Now more obesity and diabetes than ever

18:14 Stop spraying antibiotics - glysophate - soil is the foundation of life on the planet

19:20 Mycotoxins - moldy.com - decimating fertility

20:17 Flour, sugar, corn - dangers

23:00 Building the system around us - long term vs short term costs

23:08 “You realize that eating the best quality foods is the best investment you can make”

23:50 40 years of zen - electrodes//eeg

25:40 The stories we make up

26:00 Forgiveness - forgive everyone and everything in life that does not serve

26:50 Forgiveness is a biological act

27:17 Vishen Lakani’s book the code of the extraordinary mind

28:00 Everything bad that has ever happened to you has a good side - the gift of gratitude

32:00 Core tech to retrain the automative behaviors - reprogramming

39:15 Fear and reprogramming around food - neurofeedback benefits

41:31 Accessibility for healthy living

44:30 Quality over quantity and buying in bulk

45:48 Think and grow rich - Napoleon Hill

48:25 Giving back as key to happiness

49:00 Happiness threshold and happiness beyond money // science of service

49:53 The original Atkins Diet - and new knowledge

50:00 Don’t keep doing things that do not work

51:11 Peak States of Consciousness

52:22 Memory upgrades and the state of high performance

53:25 Vishen’s code of the extraordinary mind and A-Fest

54:30 Being “unf+ckwithable” get rid of the rules in the operating system that are no longer serving you

54:58 Developing resilience

54:29 Developing your structures to become un-f+ck-able-with

56:15 Integrity and doing the right thing beyond external circumstances

57:00 The process to getting there and the keys to state

58:14 Dave’s keys to the Peak Mind…