PEAK MIND

Takeaways

• Anniversaries evoke a mix of emotions, both joyful and sad.
• It's important to reflect on our feelings rather than repress them.
• Family experiences create lasting memories that are invaluable.
• A…

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Takeaways

• Breathing through the nose releases nitric oxide, improving oxygen exchange.
• Mouth breathing can lead to health iss…

Michael Trainer (00:01.292)

Welcome to peak mind. your host Michael trainer. And today I want to talk about relational dynamics and the balance that is necessitated in our relating. And for me, you kn…

Takeaways

• Focus on who you get to be in social settings.
• Move with intention but without expectation.
• Stay in your own energy and presence.
• Acknowledge others authentically for who they are.
• Avoid being s…

Welcome to peak mind. I'm your host Michael trainer. And today's episode is going to be a short but powerful one. And it is the message to show up and stay in the fight even when you don't feel like …

Takeaways

• Today marks the anniversary of my father's death.
• He was a stand for joy and forgiveness.
• I carry his ashes with me to sacred places.
• His life was dedicated to family and service.
• Death brings u…

Takeaways

• Keep going on the dreams that you hold close to your hearts.
• Resistance can often hinder our progress, but perseverance is key.
• Creating a relational bucket list can enhance your life experien…

Takeaways

• Tuning your own instrument is essential for healthy relationships.
• Self-care practices help maintain emotional balance.
• Walking and being in nature are effective tuning practices.
• Finding perso…

Takeaways

• What are you optimizing for in life?
• Many live by societal programming expectations.
• Eulogy goals focus on authentic living.
• Quality experiences with loved ones are priceless.
• Partnership is a c…

Takeaways

• All of life exists beyond our comfort zone.
• Travel can confront fears and lead to personal growth.
• Modern life often contradicts health and wellbeing.
• Moments of grief can catalyze individuatio…

Takeaways

• Trust that the dark is here for a reason.
• There's always darkness before the dawn.
• We have to confront our fears, our nightmares.
• Our power transcends the fear.
• Finding gratitude can shift our p…

Takeaways

• Your primary relationship is the most important decision.
• Where you choose to live has profound consequences.
• The quality of your environment affects your relationships.
• Consider factors like p…

Takeaways

• Authentic comments can lead to unexpected futures.
• Listening is key to building meaningful relationships.
• Every interaction is an opportunity for growth.
• Spontaneity can lead to profound connec…

Takeaways

• We often shun the notion of death in our culture.
• Creating rituals can help us appreciate little deaths.
• Without little deaths, new growth cannot occur.
• Letting go of mediocre aspects of life i…

Takeaways

• Dissonance represents discord and unharmonious relationships.
• Resonance is a harmonious connection that enhances our experience.
• Interjecting in dissonance can provide support and awareness.
• It…

Takeaways

• The power in relationships is found in the edit.
• We must eliminate distractions to focus our energy.
• Authentic connections arise from being in our center.
• Life is about finding and committing t…

Takeaways

• We often focus on things we have no influence over.
• Focusing on our zone of influence expands our impact.
• Creating win-win relationships is essential for growth.
• Our beingness attracts what we …

Takeaways

• Finding your watering hole is essential for building relationships.
• Shared experiences in epic places are the true currency of life.
• Places have music, and people have music that resonates wit…

Takeaways

• Integrity is about aligning actions with values.
• We often sabotage relationships if we don't feel worthy.
• Reflecting on our mortality can guide our choices.
• Life rises to the standard we hold f…