What pace should you run your long runs?
- Author
- Isobel Ross
- Published
- Thu 24 Oct 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/isobel-ross/episodes/What-pace-should-you-run-your-long-runs-e2q2t63
Ron and I discuss what pace you should run your long runs at: should they always be at a slow easy pace? Our answer might surprise you!
