Warmups, cool downs and stretching.
- Author
- Isobel Ross
- Published
- Mon 25 Dec 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/isobel-ross/episodes/Warmups--cool-downs-and-stretching-e2dl23n
Are warmups and cool downs important, and how do we structure them? When should we stretch? Do we need to warm up before an ultra, and more!
