Using poles in training and racing.

The benefits of poles are many and varied!! Here are a few:
Using poles in long runs or races helps to delay fatigue by taking some of the load from your feet to your arms.
Poles are so useful on the flat to get into a rhythm with your running.
They help you to navigate downhills like four legs; more stability.
Listen to Ron and I discuss how learning how to use poles have helped Ron in the mountains!
Health and High performance are here
Peak Chocolate are here use code ISOBELROSS to get 15% off!
Poles skills clinic is here