Trail Blazers: Rekindling Your Ultra Running Fire When the Spark Fades

Author: Isobel Ross
Published: Thu 04 Jul 2024
Episode Link: https://podcasters.spotify.com/pod/show/isobel-ross/episodes/Trail-Blazers-Rekindling-Your-Ultra-Running-Fire-When-the-Spark-Fades-e2ll1rq

Understanding the natural ebb and flow of motivation in endurance sports

The power of discipline: How to keep running when motivation wanes

Exploring new trails and terrains to reignite your passion

Building a support network of fellow ultra runners and mentors

Understanding the difference between motivation and discipline in ultra running

Developing habits and routines that support consistent training

The power of accountability: Finding a running partner

The role of proper rest and recovery in sustaining long-term discipline

Share to: