1. EachPod

The Unsung Heroes: Easy and Recovery Runs

Author
Isobel Ross
Published
Mon 17 Jun 2024
Episode Link
https://podcasters.spotify.com/pod/show/isobel-ross/episodes/The-Unsung-Heroes-Easy-and-Recovery-Runs-e2kvfna

  • The importance of easy runs in an ultra runner's training plan


    • How easy runs contribute to overall fitness increase

    • Addressing the common misconception: "If I'm not going fast, I'm not improving"

    • The correlation between easy runs and effective recovery

    • How to properly pace an easy run

    • The role of easy runs in injury prevention

    • Balancing easy runs with quality sessions and long runs

    • The role of recovery runs in enhancing endurance and performance


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