The Ultra Runner's Guide to Training Principles: Intervals, Tempo, Easy, and Long Runs
- Author
- Isobel Ross
- Published
- Thu 10 Oct 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/isobel-ross/episodes/The-Ultra-Runners-Guide-to-Training-Principles-Intervals--Tempo--Easy--and-Long-Runs-e2pfbul
As ultra runners, we're always looking for ways to improve our performance and endurance. Understanding the principles behind different types of training runs is crucial for developing a well-rounded training plan. In this podcast, we break down the science and benefits of intervals, tempo runs, easy runs, and long runs for ultra running.
