"Ten Commandments for the Runner": a discussion.

Ron and I discuss the post I saw recently on Instagram called 'Ten Commandments for the Runner'. We go through these and discuss our thoughts. Enjoy!
Link to hill training workshop:

https://www.peakendurancecoaching.com.au/hill-training-workshops

Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠

health and high performance: ⁠https://www.healthhp.com.au/⁠

Peak chocolate (use code ISOBELROSS for 15% off!): ⁠https://www.peakchocolate.com.au/