Running in the Summer heat.
- Author
- Isobel Ross
- Published
- Wed 13 Dec 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/isobel-ross/episodes/Running-in-the-Summer-heat-e2d262s
Ron and I discuss running in the heat:
- why it feels difficult
- over heating signs to look out for
- how to mitigate the effects of heat
- how to train in the heat.
Enjoy!
