Race-Ready Running: Mastering Course-Specific Training
- Author
- Isobel Ross
- Published
- Fri 21 Feb 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/isobel-ross/episodes/Race-Ready-Running-Mastering-Course-Specific-Training-e2v61bi
In this episode, we dive into the crucial aspect of training specificity for runners. Learn why and how to tailor your training runs to match your upcoming race conditions for optimal performance.
