Quadsaw update and the magic of Magnesium

Today, after a quick QuadSaw update, we're diving into a mineral that could be the game-changer in your training: magnesium. Whether you're preparing for your first 5K or your hundredth ultra, this often-overlooked nutrient might just be the key to unlocking your full potential. Watch, and you'll discover why magnesium deserves a prime spot in every runner's nutrition plan.